ALWAYS SIMILE 😄
📍 If you are not happy being single, then you won't be happy with your better half. Happiness comes from within, not from people.
📍Freedom Boosts Happiness More Than Money.
📍Day dreaming is good for your brain. It makes you more creative but in some cases, it can cause depression.
📍Forcing a smile on your face when you look at yourself in the mirror stimulates your brain to produce chemicals that make you happy.
📍But Exercising Longer Doesn't Necessarily Improve Happiness.
📍Happiness Is Contagious.
📍The best feeling comes when you realize that you're perfectly happy without the people you thought you needed most.
📍Newzeland was crowned the globe's happiest country according to the United Nation's World Happiness Report 2018. Canada is second and Netherland comedy third in list.
📍If you have a quick wit or pride yourself on being a fast reader, you may also have a more positive mood. A study published in Psychological Science discovered that happiness was more commonly associated with faster cognitive thoughts.
📍The most powerful way to increase your short-term feelings of happiness is to perform random acts of kindness to others, or to send a letter of gratitude to someone you care about. Five such acts in a week will increase your happiness for up to three months.
📍Building Something Makes Us Love It More
📍Happy people generally earn more than unhappy people.
📍Eating Oranges and Bananas can make you happier. Studies have shown that bananas promote the production of Serotonin in your body while oranges contain Vitamin B6 also called the “mood vitamin”.
📍You’ll be happier spending your money on experiences rather than possessions.
📍Happy people prefer to have deeper conversations.
📍Small Towns and Rural Areas Are Found to Foster Happiness.
📍Taking a Break from Social Media Boosts Happiness.
📍Smile is the best revenge - if you know what I mean.
📍Happiness Can Hurt Your Negotiating Skills.
📍Yellow Actually Is a Happy Colour.
📍If you live in temperate climate, there's a chance you may be a more cheerful individual. Some research has discovered that there is a correlation between summers and winters with happiness.
📍Act happy and others will want to be with you. People love happy people because they want to be happy themselves.
📍Always be happy in front of people who don't like you. It kills them..
📍Your Depression can result from two major changes in the way of sleeping: sleep too much (hypersomnia) or sleeping too little(insomnia).
📍Making one person smile can change the world. Maybe not the whole world, but their world.
📍Some people are afraid of being too happy because they think something tragic is going to happen soon. This is known as Cherophobia.
📍Phone Calls Are Better for Happiness Than Texts.
📍The best and worst thing in life - NOTHING LASTS FOREVER.
📍Spending money on your loved ones or friends yields more happiness and satisfaction than spending it on yourself.
📍Spending your money on experiences is proven to give more happiness than possessions.
📍Smiling is more attractive than wearing makeup.
📍Money buys happiness. Those who can afford to have their basic material needs taken care of are happier than those who cannot.
📍Smiling boosts our immune system and can help us live years longer than average.
📍Money does not buy happiness. After having your basic material needs met, additional money does not have any impact on your levels of happiness.
📍People who spend more time in the sun are likely to be happier.
📍Happiness is contagious, and when you're positive, people are naturally drawn to you.
📍There's Happiness Inequality Throughout the World.
📍Smiling too much is generally a sign of someone experiencing emotional pain.
📍Women are unhappiest in their life around the age of 37; men around the age of 42.
📍Jokes tend to be less funny when they have to repeat. use it to your advantage when a jerk makes a joke on you, make them repeat it. By the third time, the joke will be hearing crickets.
📍Happy people smile 40-50 times a day, the average person only does so 20 times.
📍Too Much Happiness Turns You Into a Risk Taker.
📍You appear more attractive to the other person when you make them laugh.
📍The emotions mostly associated with fear is interest. Some psychologists have gone so far as to suggest that fear has two invisible faces: one, the wish to flee and, second, the wish to investigate.
📍The key to happiness is spending your money on experiences rather than possessions, according to studies.
📍Your outlook on life and what you choose to do with your life accounts for 40 percent of your happiness levels. This includes your friendships, work, and participation in your community.